Exercise can cure everything.

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it has been 13 days since the Tokyo Olympic Games.

the results of 38 gold medals, 32 silver medals and 18 bronze medals of the national team make us feel the strength of our motherland.

but the athletes who returned home for quarantine have never been idle.

trampoline champion Zhu Xueying took yoga mat and yoga ball with her, and even built a mini trampoline beside the bed. I have to say, she is really the champion.

weightlifting champion Li Fabin practiced handstands with just two boxes of water, as if he were in the gym.

Wang Shun, who won the 200m medley, squatted and stood up without any equipment.

as long as people who really want to exercise, not to mention no venue, no equipment, is the most difficult isolation period, still does not hinder.

I don't blame netizens for commenting: "in the future, my excuse for not exercising at home is gone."

We have long known that when we are frequently hit in the face, we are tired, stressed, and have headaches and headaches, which is just an excuse and has nothing to do with exercise itself.

the hardest part of exercise is not the process of doing it, but the decision to do it.

when you really start exercising, you will find that it is too cured!

exercise is tiring, but not exercise is more tiring

there is a way to exercise while playing with your mobile phone on the front net:

you can lie on your stomach and lie down, paralyzed in various positions, as long as you move your legs, it looks easy.

but this is what people who have really tried say:

"if you move twice, you don't want to move. You want to play with your phone quietly."

"once I lie in bed, I really don't want to move."

"and raise your cell phone, your arms are too tired."

steady exercise does not take much time or trouble. On the contrary, the more you want to be lazy and the less you want to move, the harder it will be to move.

sometimes, tiredness is not the amount of activity, maybe it is doing nothing.

sometimes, you don't lie down because you are tired, but you get tired when you lie down.

exhaustion and burnout have become a modern disease.

saw a post: "what kind of experience is it to exercise for an hour every day?"

the main person goes to work normally every day, and he is unspeakably tired, even when he goes home.

he is more introverted. He can sit for half a day either by going to the bookstore, playing games or having dinner once in a while.

but his physical foundation is already weak, coupled with high-intensity work, it is almost impossible to deal with it easily.

until he made up his mind and made an exercise plan for himself.

practice flat plate lying push, pull back, leg flexion and extension.

among them, there is a movement called dumbbell flying bird, which needs to lie on a stool, step on the floor with both feet on the floor, and reach out with dumbbells in both hands.

he held on for 10 months, lost the fat, had abdominal muscles, and the whole person changed.

the diet is becoming more and more regular, and when I come home every day, I no longer feel tired on my face.

used to say that if you don't die, you won't die, and if you don't shout tired, you won't be tired. Only later did you find that those tired reactions are your true physical state.

physical strength is enough, and you won't be tired for long.

Don't stop until you like sports.

when you feel the pleasure of exercise, you don't want to stop, especially when you taste the sweetness.

after all, this is the best way to relax.

exercise is the best way for the brain to relax

for people who exercise for a long time, it is easy to realize that their brains become clear.

this is not a coincidence, but a necessity.

A study in the United States shows that

Middle-aged people take 75 minutes of medium-and high-intensity exercise every week, which is very effective in promoting brain health and maintaining brain structure.

is that things are done more smoothly.

We now receive so much information every day that it is difficult for the brain to digest.

I can't concentrate when I read a book. I don't want to cross out when I watch a short video for 3 seconds, not to mention what I really encounter. I need to think deeply.

the brain is like every part of the body. If you use it too hard at one time, it will strike.

in constant exercise, it will also become stronger.

actress Tao Hong accidentally entered the show business at the age of 22. After filming a play, he was admitted to the Central Academy of Drama with full marks. She is the first student to get a full mark in Chinese opera.

before the age of 30, she became the queen of the Golden Rooster Award and the Huabiao Award.

when she retired, she was silent. Two years ago, a movie "Little Joy" became popular again. Even Huang Bo praised her: "she is a very smart person."

she was on the synchronized swimming team when she was very young. Even if she retired as an actress, she often practiced water yoga. Pilates, morning running, never stopped.

after exercise, everything is easy to do.

if you think it's not enough, you can take a look at Academician Zhong Nanshan, who is 85 years old and still fighting against the epidemic.

I have studied COVID-19 again in the past two years, and my brain has never stopped.

all these years, he has either treated people or is on his way to cure them.

he also exercises three times a week for decades to get his brain running at a high speed.

even when he is on a business trip, he will wear a puller and do some simple exercise. There are dumbbells and treadmills at home, everything.

there is no simple-minded, well-developed, truly intelligent person in the world, and his limbs are by no means simple.

envy the excellence of others, envy the ease of others, but do not realize that kung fu is behind it.

living soberly and working clearly, it is in exercise that makes the mind strong enough.

the sports you do now will have surprises waiting for you in the future.

your state of mind determines your state

A person's body is tired, he can rest, his brain is tired, he can relax, and he is most afraid of being tired.

your state of mind directly determines your state.

Psychology has long been studied, and people who exercise regularly are much less likely to suffer from depression.

for everyone who works hard, the state of mind is something that can be adjusted.

some netizens have shared her experience when she lost her job, and a trifle can collapse.

A colleague who pushed her out everywhere before leaving her job was promoted to a leader. She was treated as an idiot and had a particularly unpleasant time before she left.

she was depressed for a time, didn't look for a job, was too scared to sleep at night, and had to turn on the light.

occasionally drink with friends, come back and stare at the ceiling all night, repeatedly self-doubt.

at that time, there was a workplace Reality Show on TV. in the camera, the boy asked the leader, "am I really no good?"

she sat on the sofa and burst into tears.

it was really difficult to start exercising. She plucked up the courage to run downstairs, climbed back and forth with fat, gasped for breath after a while, and often felt depressed.

slowly, she began to adapt, but also increased the amount of exercise, to the gym to practice.

she finally came out of the emotional black hole, could meditate on her own, could find something to do, and began to enjoy the loneliness of doing nothing every minute.

even her diet became regular, and she began to cook rich meals for herself, reward herself, and began to appreciate every good weather.

when she is alone, she is also in the mood to read books and watch movies, and often makes videos to record her life. She also bought a full set of review materials, always wanted to take the business English certificate, and finally had time to read it carefully.

when you are at a low ebb, you have to cross it by yourself.

do happy things, change the point of view to think, this is the surface, the most direct, but also rely on exercise.

exercise produces dopamine that can help you.

Be in our stylishly fashionable short bridal dresses for beach wedding. Spend time and consider this selection.

exercise dripping sweat, or the same dilemma, but you unconsciously completed the adjustment.

you don't have to force yourself to laugh, but you smile unconsciously.

Fashion blogger

@ Foreign Food Boy

said that every day she was asked how she persisted in punching in sports, but in her opinion, only those she didn't like needed to stick to it.

exercise is just like eating and sleeping, or even more enjoyable.

with the good mood gained in sports, even all kinds of unhappiness in life can be swept away.

your body is the beginning of all good things

there are always countless hesitations before we go to the gym:

"it's raining, it's too hot, it's troublesome to work overtime today, have dinner tonight, change sportswear, and the equipment is not ready yet."

but if you ask people who exercise a lot, they have only one sentence: "put on your running shoes and go."

exercise is not supposed to be an ordeal.

when the sweat flows down, you will cure all the tiredness, and your body, mind and mood will slowly improve.

exercise is an investment with the highest rate of return and will not be regretted.

because when you fall in love with sports, happiness will favor you.

, take the first step and experience a real ease and happiness.