Manage your 35-55 years old (no matter how busy you are)

broadcast week Zhou Lang read Audio frequency 01 This age doesn't allow you to be immature. When you are unable to grasp a certain love, a certain fate, a certain reality in your destiny, learn to let go. Give yourself a fresh start, as long as confidence is there, courage is there; effort is there, success is there. 02 Save friendship Sincere friendship is the warmest coat in life. It is built by your character and temperament. At this age, you must cherish it and store it with your heart. 03 Sow goodness You must try your best to make those who are more bitter and more difficult than you feel the sunshine and beauty of the world. Such kindness is often sown, inadvertently, it will blossom the most beautiful flowers of human nature. 0 four Know music Music can cultivate sentiment, it will wash your body and mind. It will open your memory and imagination, devote yourself wholeheartedly, and bring you unexpected peace. It is the monosodium glutamate in the days, bit by bit let our life have a taste. 05 Avoid two kinds of bitterness There are two sufferings in the world, one is the suffering that you can't get, and the other is the suffering of love. Under the premise of your efforts, everything you want is treated as a gamble. Victory is calm; defeat is indifferent. Fortunately, we still have a certain amount of capital at this age, so we can make a comeback. The most bitter thing in the world is love. If you still have such feelings at this time, you must clear it out of your heart like cleaning the dust. 06 Learn to bear Some things need to be forgotten silently, after once, a wisdom will grow; some pains and troubles need to be borne silently; experience once; enrich once. 07 Keep a grateful heart The heart of gratitude must be kept all the time, it not only makes you pity a sand, a stone, a grass, a branch, but also makes you indifferent to some invisible pressure, soothes your desire and struggle, and more often, some feelings of happiness often come from this. 08 Love to work Although it is by no means as pleasant as drinking tea and chatting, it tests our wisdom and ability and is a necessary content for us to embody our values and achievements. You must love it wholeheartedly. It gives you something to do and food to eat for most of your life. 09 Be good at learning Both reading and learning are chatting with wisdom, which not only ensures your memory and perception. Some of your ideas come from this, and some of your opinions come from this. And can also cure stupid, but also will maintain your personality charm for a long time, this is the practice of yoga beauty can not achieve the effect, why not do it. ten Enjoy sports Many people think they are fat and ugly. As a result, some people desperately diet to lose weight, surgery and cosmetology. Instead of wasting most of your time in such a situation, it is better to enjoy sports and nature. Your weight will not rise because of laziness, and your appearance will not be reduced by the years. Then you preserve your youth, your happiness, your health to some extent. When you get old, with a loved one, find a small town, live quietly, watch the sun at the entrance of the alley in the morning, and hit the sunset with crutches at night. There are two kinds of feelings in the world: one is to help each other, but tired to the end of life; the other is to forget each other, but miss to cry. Leave a place, the scenery no longer belongs to you; miss a person, that person has nothing to do with you. This is the way life is, concerned, vexed, free and restricted. Walk some distance and look back, but it is also vivid and beautiful; there are people you love and people who love you, things you like and things you need to do, people who care about you and people you care about. People's life is short, so make yourself healthy, happy, happy, and occasionally drunk. Happiness is to find a warm person to live a lifetime. That's what life should be like.

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