People with a strong heart have these six habits, and one of them is great.

We often sigh that how can we do without a strong heart in this ups and downs of life? Frustrations and tribulations have never had a trace of pity for us, sadness and confusion are only known to us. You may not be good, but you must be strong inside. Only by developing an independent and strong spiritual world can we laugh at all kinds of disturbances in this world. These six good habits can strengthen your heart. I hope you can develop them as soon as possible. Learn to focus on growth In fact, whether it is a man or a woman, growth is always an inescapable key word in life for everyone. But the difference is that most people are just three minutes hot, inefficiently fooling around. I wanted to take the postgraduate entrance examination and continue my studies, but after posting chicken soup in moments, I lost my voice. I wanted to learn photography and bought a lot of equipment. After a few days of backache, I began to back down. Seems to have tried, but are worried about gains and losses, and finally can not achieve the desired results. In fact, life is a gradual process, and if you want to have strong inner energy, you have to get through the days when no one is interested. I have read such a sentence: "people's minds are great, and as long as they focus on a certain cause, they are bound to make achievements that surprise them." In fact, the real masters are long-term activists who are good at giving full play to their concentration. But when you are patient enough to focus on something, from scratch, from zero to one, from low to high. It is not only our hearts that make sense, but also our lives. Learn to face up to difficulties It is undeniable that it is human nature to seek advantages and avoid disadvantages. the first reaction in the face of difficulties is to get used to avoiding and asking for help. But this just shows that most people are defeated not by reality, but by themselves. Take the difficulties too seriously, but also take yourself too lightly, so that it is easy to be knocked down. In the 1980s, the famous poet Beidao once influenced a generation, but looking back on his life, he was ill-fated. The literary magazine he founded was shut down for criticizing reality and was forced to wander abroad for decades, spent time in seven countries and changed countless jobs to support himself. But even so, he did not give up his creation, published a number of works, and was nominated for the Nobel Prize for Literature many times. Later, in the North Island Collection, he said: "I am stubborn and dark. I am going astray, and I will not shed tears until I see the coffin. In fact, there is no choice, the heart is a compass, everywhere is full of fog, can only go forward. " Whose life has not experienced the collapse in the middle of the night, has not been beaten by life. Not every dream can be adhered to, but those who can survive must be the last strong. Therefore, the starting point for a person to be strong is to face up to difficulties. When your heart becomes stronger, the difficulty becomes weaker, be brave, and you will build up the inner wall. Learn to think independently There is a famous rule in psychology: even if you have a mind of your own, it's hard not to waver if you have ten friends who think the opposite. This is very reasonable, and that is also right. It is very difficult to think independently. This is terrible. Because what does it mean for anyone not to have the ability to think independently? It means to be a puppet without thought, hollow and powerless. Margaret Thatcher, the "Iron Lady" of Britain, was asked by her father when she was young to have her own opinions in everything, to use her own brain to judge right and wrong, and not to follow others. This attitude also runs through her life, making her an independent, decisive and the first female prime minister in history. Although most of us cannot achieve her achievements, her experience is still of great enlightening significance to us. In fact, most of the really good people are good at thinking independently. They see higher and think farther than others, know what they want, and are more likely to approach the direction of life. Only by not being a rabble and having a full spiritual world can we release a free soul and live what we really look like. Learn to work and rest regularly "Zhuangzi let the King" said: "Sunrise and work, daily income and rest, carefree between heaven and earth, and self-satisfied." It is said that only by doing things in accordance with the natural laws of the world can we enjoy the world and have a good mood. In fact, the wisdom of our ancestors has long explained the internal relationship between work and rest and the body. Life is really hard, the body is already exhausted after a busy day, and then stay up until two or three o'clock in the middle of the night, not only aggravate the physical consumption, easy to fall off the chain, often get sick. In the spirit also reached a tipping point, easy to slouch during the day, tired and uncomfortable, work gives people the feeling of unreliable. Therefore, if a person can really go to bed early and get up early, work and rest regularly, his heart will also be very healthy. The writer Matsuura Mitaro also talked about it in his work Integrity: "I go to bed around ten o'clock every night, get up at five in the morning, exercise every other day, walk ten kilometers quickly, and then go to work at eight o'clock. This regular life is one of the very important jobs for me. " Regular work and rest will make the body in a more stable state, and the mood will be more peaceful and stable. The mental state is good, the work efficiency is also high, full of energy and vitality, naturally makes people feel that he is confident and generous, and rapidly increases his sense of closeness with people. Learn to control emotions Some time ago, I saw two pieces of news in succession. On a flight, the captain and the flight attendant fought each other, the chief flight attendant had a fracture, and half of the captain's front teeth were knocked out. At 2: 00 in the morning, a The driver had an argument with the passenger and drove his car into the passenger three times in anger. It is true that impulse is the devil. Emotions do not solve any problems, but can lead to more serious problems. And people who can't control their emotions are like a walking time bomb, who do not know when to hurt others and bring irreparable disasters. Therefore, those who are strong in their hearts have long since given up their emotions. In life, everyone will encounter unpleasant things, and the people who are really admired are those who can control their emotions. They will bring sense of security to people. Their words and deeds are gentle and their manners are peaceful. More importantly, they all have strong self-control and will not indulge bad emotions.Italian development. Keep a good state of mind and live your own life. Learn to grasp the present Someone on the Internet has sorted out six things that life can't do: 1. The one who left you. two。 Lost time 3. Fall to your wall. 4. Birth without choice 5. Forgetting helplessly 6. A past with no choice. Each of them is unwilling, but there is nothing we can do about it, but maybe this is the reality. It is always easy for people to remember the past, bind themselves to memories and drill into all kinds of horns. But from the first day we came to this world, we are doomed that there is no turning back, even if we occasionally take the wrong road, detours, the final direction is always forward. If you keep immersing yourself in remorse and forget to look up, you can only miss the precious scenery of the moment and add irrevocable regret. So stop wasting time worrying about the past and don't worry about what hasn't happened yet. The best moment in life is always the present. Only by working hard for every minute and every second in front of us, focusing on the richness of our hearts and grasping the happiness of the present, can we have a bright future. You have to remember that real life is in your heart. The one who can protect us must be ourselves. Only when your heart is strong, is you really strong. Only in this way can we have enough confidence to face our feelings and life, accommodate the prejudices of the outside world with a broad mind, constantly improve ourselves, and walk freely in this world. May we become stronger people in our hearts together and live into a beam of light. One book a week is released by authorization. Zhen Dazhen, Weibo account @ Zhen Dazhen. Do you still remember the poems and the distance? I am in this city that sounds far away, warm you with my voice.

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