To persuade yourself clearly is the greatest freedom.

ID: Nnsg10 twenty-one As the saying goes, a happy day is a day, and so is an unhappy day, depending on how you spend it. Unfortunately, most of the time, we are always easy to take it seriously and let ourselves be led by all kinds of bad emotions unconsciously. In fact, if you want to have an easy life, you have to learn to enlighten yourself. If you persuade yourself clearly, you will be at ease. Be tolerant of other people's mistakes Have you found that angry people often have things that don't please their eyes and have endless anger. But anger comes and goes, and in the end, there is only one result, that is, it is someone else who has done something wrong, but you are the one who pays for it. Nine times out of ten things are not satisfactory in life. If you care too much about others, you will not only waste your time, but also increase your energy investment and emotional depletion, hurting others and yourself. People and things that are not so important, let go of what should be put, and live what should be done. As a saying goes: only by being tolerant of other people's mistakes can you free your own heart. When my daughter was in the first grade, there was a very naughty boy in the class who especially liked to tease girls and even made some intentional acts of sabotage. Once, his daughter's hair was scratched and messed up by him, and she was very sad to get home. I couldn't help asking my daughter: do you hate him very much? Unexpectedly, the daughter thought about it, but said: he doesn't seem to be so bad, and sometimes he is very enthusiastic and will take the initiative to help students in difficulty. I am very relieved to hear this. You see, children know the truth, but adults sometimes get confused. In the final analysis, no one, including ourselves, will be perfect. When you encounter other people's mistakes, you can criticize them appropriately, but you don't have to generalize, let alone affect your mood. Instead of always torturing yourself by clinging to other people's shortcomings, it is better to appreciate the advantages of others. In this way, we can not only see and think about it as soon as possible, but also let the eyes see more and more beautiful scenery. To be tolerant to others is to be at ease with yourself. Be relieved of past failures There is a saying that is both helpless and sad: in this world, there is no one without injury. It may be hard to imagine what kind of past there is behind a quiet adult. But what is certain is that those who can live a good life in the present must have the ability to let go of the past. There was an optimistic girl who lost her family in the earthquake and had her legs amputated. But coming out of the haze, she is now more open-minded and stronger than many people. Not long ago, she organized a group of amputees to climb the Great Wall and produced public welfare songs to encourage people to face life bravely. She used to say: I am happy because I can always see what I have now. Yeah. No matter what the past, it is a thing of the past. Blindly chewing on the bitterness of the past will only make the days in front of you not sweet. If you don't love in the past, you can live up to the present. Only by letting go of the past and letting bygones be bygones can we free up our hands to meet the highlights of the years to come. Of course, choosing to let go of the sufferings of the past does not mean that we live heartless. On the contrary, putting it down is to better carry it. Only if you have the courage to withstand the ups and downs of the world, will you have the courage to face up to difficulties. Feng Tang wrote in the book: People should not be too sober, let bygones be bygones, and there is no need to chew over and over again. Life is not long, and there are not so many important things. At dawn, I made a profit again. On the way forward, everyone loses and gains at the same time. Since the past cannot be changed, let it go. After the wind and rain, the sun always comes as promised. Be less concerned about today's troubles. Many people have had such an experience, because of a little pressure, more and more serious, can not help but start to worry about this, worry about that, and finally make themselves out of breath. But wait for a period of time, and then look back, in fact, you will find that many are small things, it is not worth so much attention. There are troubles everywhere, but there is nothing to see. In life, small knocks, small accidents, small setbacks, happen every day. If everything is annoying, it will really go on and on. There is a saying that life can only be lived day by day, and there is no other way. Don't worry about tomorrow, let tomorrow's troubles bother you. I just want to be happy, hard-working and gentle after today. Instead of worrying about tomorrow, it is better to live today in peace. Feel depressed, when there is pressure, find a way to resolve it. You can read more books to enrich your heart. Do more exercise and sprinkle sweat to relieve physical and mental fatigue You can also make more friends and learn experience and wisdom from people with positive energy. When your state becomes active, your state of mind will naturally become clear, and you will have the ability to slowly get rid of negative energy and build a stable emotional and controllable life for yourself. In fact, our hearts are like a house, you put your heart wide enough, no matter how big the troubles will become insignificant. No matter what problems you encounter today, smile and be bearish. Life has bitterness and sweetness, try to find a comfortable state to live every day, is the best explanation to yourself. Like such a sentence: can not untie the heart knot, tie it into a bow. Whose life doesn't have any regrets. Whether you have a good life or not, you don't have to convince others, just convince yourself. There are many things that really don't have to be taken too seriously. See it clearly, figure it out, it's better than anything.

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